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Ultimate Nighttime Routine for Dogs: Omega-3 Fish Oil + Calming Chews

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Is your dog anxious at night? As loving dog owners, we all want our dogs to have a restful night's sleep. However, some of us may have experienced sleepless nights due to our furry companions' constant fidgeting or excessive barking at night.

These behaviors not only affect our sleep but also indicate that our dogs may be struggling with physical discomfort or canine anxiety. This is where a comprehensive nighttime routine comes into play!

In this article, we'll examine how incorporating Omega-3 fish oil and calming chews into your dog's nighttime routine can lead to better sleep for both you and your furry friend.

The Nighttime Struggles of Dogs

Just like humans, dogs experience different levels of activity throughout the day. However, unlike us, they are most active at dawn and dusk, which is known as the crepuscular period. This means that while we are ready to wind down and relax at night, our dogs may be feeling more energized.

Moreover, certain breeds of dogs, such as working or herding breeds, have an instinct to stay alert and guard their surroundings even during nighttime. This can lead to excessive barking, which can be disruptive for everyone.

Aside from behavioral issues, some dogs may also experience physical discomfort at night. Joint pain, digestive problems, and skin allergies are common conditions that can cause distress and keep our furry friends (primarily seniors) up at night.


Why a Nighttime Routine Is Important

Having a consistent nighttime routine is crucial for our dogs' physical and mental well-being. It helps them relax and prepare for sleep while addressing any underlying issues that may be causing discomfort or anxiety at night.

By establishing a routine, our dogs will learn to associate certain activities with bedtime, making it easier for them to unwind and fall asleep. This is particularly helpful for anxious dogs who thrive on structure and predictability.

Omega-3 Dog Fish Oil

Omega-3 fatty acids are essential nutrients that offer various benefits for our canine companions. They play a crucial role in maintaining healthy skin and coat, promoting joint health, and supporting cognitive function.

For dogs with skin allergies or dry, itchy skin, Omega-3 fish oil can provide relief and improve their coat's overall appearance. Similarly, as your dog ages, they may encounter joint problems that can cause discomfort at night. That being said, Omega-3 fish oils are particularly great for older dogs, as they can help reduce inflammation and support mobility.

What Do Omega 3 Fish Oils Have to Do with My Dog's Sleep?

Fish oil is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are both known to have a calming effect on the brain. These fatty acids help regulate neurotransmitters, such as serotonin and dopamine, which play a significant role in promoting relaxation and regulating mood.

In simpler terms, incorporating Omega-3 fish oil into your dog's diet can help them feel more at ease and improve their sleep quality.

Calming Chews

Calming chews are specially formulated supplements that contain natural ingredients (such as chamomile, L-theanine, and melatonin) to help reduce stress and anxiety in dogs. You can also find calming chews made with hemp, which has similar benefits. Both come in a tasty treat form, making it an enjoyable experience for our furry friends.

These chews can be particularly helpful for dogs with separation anxiety or noise phobia, as they can help them feel more calm and relaxed during the night.

Choosing the Right Supplements

When selecting Omega-3 fish oil and calming chews for our dogs, it is crucial to choose high-quality products that are specifically formulated for canines.

It is also important to consult with your veterinarian before introducing any new supplements into our dogs' diet, as they can advise on the appropriate dosage and potential interactions with other medications.


Putting It All Together: The Ultimate Nighttime Routine for Dogs

  1. Establish a consistent bedtime: Choose a time that works for you and your dog and stick to it each night.
  2. Incorporate calming activities: Take your dog for a short walk or play a game of fetch to help them release pent-up energy before bedtime.
  3. Provide a comfortable sleeping space: Make sure your dog has a comfy bed in a quiet and peaceful area of the house.
  4. Give Omega-3 fish oil: Administer the recommended dosage of Omega-3 fish oil during dinner to provide various health benefits and promote relaxation.
  5. Offer a calming chew: Give your dog a tasty calming chew right before bed to further promote relaxation and reduce anxiety.

Additional Tips and Tricks for a Peaceful Night's Sleep

Create a Calming Environment

To help your dog sleep better, use a white noise machine or play soft music to help drown out any loud noises that may disturb your dog.

Provide Mental Stimulation

Leave interactive toys or puzzles for your canine friend to play with during the day so that they are mentally tired and less anxious at night.

Stick to the Routine

Consistency is key. By following the same nighttime routine daily, our dogs will learn to anticipate bedtime and be more likely to relax and sleep through the night.

Limit Water Intake

While it is important to keep our dogs hydrated, limiting their water intake shortly before bedtime can prevent them from waking up in the middle of the night needing to go outside for a toilet break.

Avoid Late Meals

Feeding our dogs too close to bedtime can cause digestive issues and discomfort, making it difficult for them to sleep through the night.

Consider Aromatherapy

Certain scents, such as lavender or chamomile, can have a calming effect on dogs suffering from anxiety. Using a diffuser with these essential oils in the bedroom can help promote relaxation and improve your dog's sleep too.

However, essential oils can be incredibly toxic to your pet, so always ensure diffusers and oils are kept at a safe distance!

Keep a Consistent Wake-up Time

Dogs thrive on routine, so waking them up at the same time each morning will not only keep them on schedule but also help regulate their sleep patterns.

Be Patient

It may take some time for our dogs to adjust to a new nighttime routine. Be patient and consistent.



Q: Can all breeds of dogs benefit from Omega-3 fish oil and calming chews?

A: Yes, these supplements can be beneficial for all breeds of dogs.

Q: Should my dog be sleeping in their own bed?

A: This depends on personal preference and the behavior of your dog. Some dogs may sleep better in their dog bed, while others may prefer to snuggle up with their owners. There is nothing wrong with your dog sleeping on your bed - as long as they have a comfortable sleeping space, either option is fine.

Q: Are there any side effects from giving my dog Omega-3 fish oil or calming chews?

A: When given in the recommended dosage, there are typically no known side effects. However, it is always best to consult with your veterinarian before adding any new supplements to your dog's routine.

Q: Can I give my dog calming chews every night?

A: It is best to follow the recommended dosage on the package or consult with your veterinarian for specific guidelines based on your dog's needs.

Q: Can I give my dog a calming chew if they are already on medication for anxiety?

A: It is important to consult with your veterinarian before giving your dog any new supplements, especially if they are already on medication for anxiety.

Q: How long does it take for Omega-3 fish oil to show its benefits?

A: The results may vary depending on the individual dog's needs and health conditions. Some dogs may see improvements in their skin and coat within a few weeks, while others may take longer.

Q: Can I give my dog calming chews if they have food allergies?

A: It is best to check the ingredients list and consult with your veterinarian before giving your dog any new supplements to ensure they do not contain any ingredients that may trigger their allergies.

Q: Can calming chews be used for long-term use?

A: Yes, calming chews can be used as part of a long-term routine to help manage stress and anxiety in a restless dog.

Q: Can I give my puppy Omega-3 fish oil and calming chews?

A: It is best to consult with your veterinarian before giving any supplements to puppies, as their needs may differ from adult dogs.

Q: Are there any natural alternatives to Omega-3 fish oil and calming chews?

A: Yes, there are other natural remedies to help your anxious dog, such as valerian. However, it is essential to consult with your veterinarian before introducing any new products to your dog's routine.

Q: Can I give my senior dog Omega-3 fish oil and calming chews?

A: Yes, an older dog can benefit from these supplements as many senior dogs suffer from senior dog anxiety and other uncomfortable issues. However, it is best to consult with your veterinarian for the appropriate dosage based on your dog’s health and age.

Q: Should I give my dog Omega-3 fish oil and calming chews every night, or only when they seem anxious?

A: Sticking to a consistent routine of giving these supplements each night for maximum benefits is recommended. However, if your dog only experiences occasional anxiety, you can give them as needed.

Q: Are there different types of Omega-3 fish oil and calming chews for small dogs versus large dogs?

A: Yes, some products may have specific dosages or formulas for different-sized dogs. It is important to follow the recommended dosage for your dog's size and consult with your veterinarian if needed.


By incorporating a consistent nighttime routine and using high-quality Omega-3 fish oil and calming chews, pet parents can reduce their dog's anxiety and establish a healthy bedtime routine.

Remember to always consult with your veterinarian before making any changes to your dog's routine, and be patient as you find what works best for them. With a little time, patience, and love, your dog will be sleeping soundly next to you each night.